Do you enjoy oat porridges but want to try something new? This Buckwheat Porridge with Grilled Pineapple is creamy, nutty, perfectly sweet, and simple to make. The perfect sweet Gluten-Free healthy breakfast.

Wholesome Ingredients for this Vegan Buckwheat Porridge:

• Buckwheat groats: If you want to cook this porridge in half the time, soak them the night before!
• Plant-based milk: We use oat and almond milk in this recipe but normally use soy milk for the creaminess, is up to you to choose your favorite plant-based milk!
• Ceylan Cinnamon and vanilla extract: We prefer high-quality cinnamon for extra sweetness and flavor.
• Date Paste: Our favorite Natural Sweetener, made only with dates but you can use the sweetener of your choice.
• Fresh pineapple
• Additional ingredients for serving: Plant-based yogurt, roasted hazelnuts, and coconut flakes.

How to make this Buckwheat Porridge with Grilled Pineapple:

1. Rinse the buckwheat well under running water until the water runs clear.
2. In a small pot add the buckwheat with the plant-based milk.
3. Then add date paste, a pinch of salt, and cinnamon. Cook over medium heat. When it starts to boil stir regularly and let it cook for 20 minutes. TIP: Soak the buckwheat the night before so it will cook in half the time.
4. Meanwhile, grill the pineapple: Cut the pineapple in triangles not too thick and put them in a small frying pan over medium heat.
5. First, it will draw a little water but then it will start to brown. Optional: Add a little coconut oil to the base of the pan. Let it toast for two minutes, then flip and leave for another two minutes.
6. When the buckwheat is cooked, add a splash of cold plant-based milk (1/4 cup) if you like it creamier like the oat porridge.

Serve with grilled pineapple, vegetable yogurt, coconut flakes, and toasted hazelnuts.

Craving more Healthy Breakfasts? Here you will find more:

« Almond Butter Easy Cookies: our favorite Naturally Sweetened Cookies!!

« Carrot Cake Porridge: with naturally sweetened Pumpkin Butter!

« Apple Pie Waffles: wholesome and sweetened with Applesauce waffles!

If you make this recipe leave a comment and don’t forget to share it on Instagram, tag me @EarthyMaite + #EarthyMaite! I love seeing your delicious recreations 

Yield: Breakfast

Buckwheat Porridge with Grilled Pineapple | GF & Naturally Sweetened

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 10 minutes

This Buckwheat Porridge with Grilled Pineapple is creamy, nutty, perfectly sweet, and simple to make. The perfect wholesome breakfast.

Print

Ingredients

• 1 cup buckwheat groats
• 2 1/2 cup plant-based milk
• 1 tsp cinnamon
• 1 tsp vanilla extract
• 2 Tbsp Date Paste or sweetener of your choice

Toppings

• 1 /4 big Pineapple
• Roasted hazelnuts
• Plant-based yogurt
• Coconut flakes

Instructions

1. Rinse the buckwheat well under running water until the water runs clear.
   In a small pot add the buckwheat with the milk. Add date paste, a pinch of salt, and cinnamon.
2. Cook over medium heat. When it starts to boil stir regularly and let it cook for 20 minutes. TIP: Soak the buckwheat the night before so it will cook in half the time.
3. Meanwhile, grill the pineapple: Cut the pineapple in triangles not too thick and put them in a small frying pan over medium heat. First, it will draw a little water but then it will start to brown. Optional: Add a little coconut oil to the base of the pan. Let it toast for two minutes, then flip and leave for another two minutes.
4. When the buckwheat is cooked, add a splash of cold plant-based milk (1/4 cup) if you like it creamier like the oat porridge.
5. Serve with grilled pineapple, vegetable yogurt, coconut flakes, and toasted hazelnuts.