This High Protein Cups are a perfect Afer-Workout snack! They are SIMPLE to make, and also very versatile to change ingredients. We love to add peanut butter or vegan nutella into the holes, or let them plain. They have a coco and chocolate balance flavour.
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Yield: Dessert
High Protein Cups | Vegan
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
Perfect Afer-Workout HIGH PROTEIN Vegan Cups
Ingredients
- 1 cup oats (100g)
- 1/4 cup shredded coconut
- Pinch of salt
- 90g 82% chocolate
- 1/4 cup vegetable milk
- Raspberry marmelade/Peanut butter/Vegan Nutella
Wet ingredients
- 1 cup cooked chickpeas
- 1/2 cup dates (70g)
- 1/2 cup cashews
- 1 tsp vanilla extract
Instructions
- Preheat the oven to 200ºC.
- Process oats until flour and mix with shredded coconut and salt.
- Heat dates and cashews in hot water and then mash them with chickpeas and vanilla extract.
- Add wet mixture (step 3) to dry mixture (step 2).
- In a greased muffin tin, create balls of dough and smash them gently creating a hole in each ball.
- Bake at 200º for 15 minutes until golden brown on the sides.
- Add the raspberry jam into the holes.
- Melt milk and chocolate and spread over the cupcakes. Let cool and enjoy.
Notes
We love to add peanut butter or vegan nutella into the holes, or let them plain.
If you want to make this recipe Gluten Free, make sure you use a certified GF oat flour, normally written in the package.