These crepes are the healthy and easy alternative to the crepes we ate in France filled with melted chocolate and cream, but they are just as good. They have Wholemeal ingredients and are Naturally Sweetened (applesauce). They are also Gluten Free.
We all like crepes, right? They are large thin pancakes perfect for a sweet vegan breakfast or delicious dessert. Plus, these are easy eggless crepes made with only 6 ingredients.
Until I discovered this recipe: It has the perfect texture to make crepes but if you are hopeless like me trying to make the perfect crepe, you would love to make mini crepes.
Crepes are thinner than pancakes, you can fill them with whatever you like. We wanted to fill them with caramelized apple and plantbased yogurt.
Easy Mini Crepes | Vegan
Healthy and Easy Vegan Mini Crepes: the perfect alternative to traditional crepes, but they are just as good. Only 6 ingredients!
Ingredients
- 1/2 cup + 3 tbsp applesauce (140g)
- 2 cup oat flour (200g)
- 2 cup rice milk (500ml)
- 1 tsp baking powder
- 1 tbsp Extra Virgin Olive Oil (EVOO)
- 1 tsp cinnamon
- Pinch of salt
Toppings
- 2 red apples
- 1 tbsp lemon juice
- 1 tsp cinnamon
- 1 tsp ginger powder
- Plantbased yogurt
Instructions
- In a large bowl mix oat flour, baking powder, cinnamon and salt.
- Then add applesauce, EVOO and milk and stir.
- Let rest in the fridge for 20 minutes.
- In the meantime, cook the apples: peel apples and cut them into cubes. Heat a small pot and add the apples with lemon juice, cinnamon and ground ginger, then stir so the don't get burned.
- Heat a medium sized frying pan and grease it with a drop of EVOO and spread it with kitchen paper.
- When the pan is hot, add a large tablespoon in the center of the pan and spread a little with the spoon in a circular motion so the batter moves evenly around the skillet to form a tin circle.
- Cook for 2 minutes until toasted. Use a spatula to flip the crepe over and cook the other side until golden brown.
- Serve the crepes: spread some plantbased yogurt and spiced apples. Fold the crepe into thirds.
Notes
This recipe makes about 18 mini crepes.
If you want to make this recipe Gluten Free, make sure you use a certified GF oat flour, normally written in the package.
Pingback: Vegan Strawberry and Hazelnut Crisp | Naturally Sweetened | Earthy Maite
Pingback: đ Applesauce Vegan Natural SweetenerăRecipeă - Earthy Maite