Here you have our favourite Vegan Kid-Friendly recipes.
All of these recipes are suitable for kids since they are all healthy, with wholefood ingredients and no added sugars.
As they are easy recipes to make, children can also participate in the cooking process. So, they can enjoy cooking new recipes as they learn how to eat healthy and delicious.
We do not want to forget that a healthy-balanced and planned vegan diet is important for the growth of children.
This risoni or Orzo Salad is the easiest fresh lunch. It is light but protein-packed and full of flavor thanks to the gremolata sauce. You only need 30 min and easy ingredients: Onion, cucumber, cherry tomatoes, black olives, garlic, parlsey… This sauce has a fruity lemon flavor mixed with fresh herbs that creates the perfect balance with …
Italian Orzo Salad with Gremolata | Vegan & Easy Read More »
Do you know these Brownie Pies that are tender and moist on the inside but crunchy on the outside? These mini vegan Brownie Pies are the perfect bite but healthy: Naturally Sweetened with applesauce and dates and with only wholemeal ingredients. This homemade fudge brownie pie gives you two desserts in one. As this dessert …
This Cauliflower and Potato mash is deliciously smooth, very quick and easy to make (5 ingredients needed!), and full of flavor. It is a different way to eat cauliflower, especially for those who don’t like its texture or flavor. The combination of textures with the spiced roasted chickpeas is perfect. As always it is a …
Cauliflower & Potato Mash with spicy roast Chickpeas | Vegan & GF Read More »
This Chocolate Granola is all you need if you love chocolate (who doesn’t?) but want to eat healthy: no sugar-syrup and oils, aka WHOLEFOOD with only real foods. Very EASY to make and satisfying. This granola is perfect to have it with plant-based yogurt and fresh fruit, as a snack or with fresh or hot vegetable …
These Savory Chickpea Pancakes are so easy to make and very versatile. The perfect savory breakfast or satisfying brunch! They are served with this Lentil Salad with Vegan Feta. They are also suitable for Kids because they are high in protein and iron. Only simple ingredients are needed: Chickpea flour, oat flour, EVOO (Extra Virgin Olive …
This Fresh Lentil Salad is refreshing but very filling. Thanks to lentils and tofu the protein content is high and if we combine it with a source of Vitamin C (in this case parsley), the bioavailability of plant-based iron improves. This salad is perfect for everyone but especially for children and women of childbearing age. This …
Lentil Salad with Vegan Feta | High in Protein & Iron Read More »
This Green Pea Soup is comforting, easy to make for quick weeknight dinners, and healthy. This soup is traditional in Scandinavian countries, with different names: ärtsoppa (Sweden), hernekeitto (Finland), ertesuppe (Norway), ærter de gule (Denmark). The ingredients also vary. Green peas are used in Finland and yellow peas in other countries. We only need simple …
This Dahl recipe is the easiest way to eat simple and comforting to warm up for the cold weather. This soup is rich in flavors, gluten-free, and high in plant-based protein. The perfect quick weeknight dinner to make in advance and freeze it. This Red Lentil Dahl is made with simple real foods: Onion, garlic, …
This pasta is creamy, comforting, and rich in flavor. It only takes 30 minutes to cook and only a few ingredients are needed. This creamy mushroom pasta is the perfect weeknight dinner or lunch! On our terrace, we have grown some huge cardoon mushrooms and we used them to serve on top of the recipe …
This red pesto or Pesto Rosso pasta is one of the easiest and fastest healthy recipes. We only need the time it takes to cook the pasta (15 minutes!!) and 6 ingredients to make the pesto. We can also make the pesto and keep it in the fridge for when we want to eat it …
