Here you have our favourite Vegan Kid-Friendly recipes.
All of these recipes are suitable for kids since they are all healthy, with wholefood ingredients and no added sugars.
As they are easy recipes to make, children can also participate in the cooking process. So, they can enjoy cooking new recipes as they learn how to eat healthy and delicious.
We do not want to forget that a healthy-balanced and planned vegan diet is important for the growth of children.
This Ice Cream is the perfect dessert to make when you want a basic non-dairy but creamy and fresh ice cream and also something healthy and delicious. This ice cream is Naturally Sweetened but perfectly sweet with dates. The main flavor comes from the basic Spanish dessert: Arroz con Leche (Milk Rice) and topped with […]
This Blackberry Summer Cake is ultra fresh, vibrant, light and simple to make. We don’t need to use the oven and is Gluten Free! The crust is crunchy, while the blackberry filling is super light and fresh. Also HEALTHY, Naturally Sweetened with dates and whole ingredients.SIMPLE to make, here you have the step by step: […]
Who doesn’t love easy grab-to-go but also healthy desserts? This Gluten Free and High in Protein Cups are the perfect treat. Packed with sweetness from cherries and salty for the peanut butter.They are Naturally Sweetened with Date Paste They are healthy: plenty of whole grains (oats), legumes (chickpeas) and healthy fats (peanut butter) If you want […]
This sweet recipe is a Spanish typical dessert made with rice, cow milk, sugar, cinnamon and lemon. It reminds me of childhood when my grandmother made it with all of her heart and wisdom. So we wanted to veganize it and make some Arroz con Leche vegan and also healthy replacing the sugar with our […]
Cinnamon Squares have been by far one of our favourite cereals, so we decided to make our healthier and Kid-Friendly version. These cereals have nothing to envy the typical cinnamon squares we find at supermarkets. Also, they are much healthier: Naturally Sweetened and with wholefood ingredients (oats and nuts). These cereals are high in Omega-3 […]
This meaty and nutty savory paté is all you will need to spread in toasts, sandwiches, bruschettas or Healthy French Fries. It is EASY to make with simple ingredients: mushrooms, onion, garlic, walnuts…The base of it is sautéed mushrooms and red onion. Thanks to walnuts and tahini we obtain a perfect texture and a plus in […]
These Ice Cream Sandwiches are creamy, perfectly sweet and chocolatey. They are perfects for hot days, as an after lunch dessert or as a quick snack. Since they are Naturally Sweetened, they are a perfect healthy and refreshing choice to replace commercial ice creams for children. They are SIMPLE to make and to grab from […]
These cookies are High in Protein thanks to the secret ingredient, very yummy and healthy. They are perfect for kids because they can eat plantbased protein (almost 60g in total) even if they think of having a dessert and they are not too sweet (Naturally Sweetened as always) aka a plus for kids. They are […]
Who doesn’t like fries? We would eat them everyday even as a snack but we also know the amount of oil in them (usually not the best one…). So you can easily make this recipe and feel like having those fries but with no more stomach ache afterwards… This recipe is so EASY to follow […]
