JUMP TO RECIPE Do you enjoy oat porridges but want to try something new? This Buckwheat Porridge with Grilled Pineapple is creamy, nutty, perfectly sweet, and simple to make. The perfect sweet Gluten-Free healthy breakfast.
Wholesome Ingredients for this Vegan Buckwheat Porridge:
- Buckwheat groats: If you want to cook this porridge in half the time, soak them the night before!
- Plant-based milk: We use oat and almond milk in this recipe but normally use soy milk for the creaminess, is up to you to choose your favorite plant-based milk!
- Ceylan Cinnamon and vanilla extract: We prefer high-quality cinnamon for extra sweetness and flavor.
- Date Paste: Our favorite Natural Sweetener, made only with dates but you can use the sweetener of your choice.
- Fresh pineapple
- Additional ingredients for serving: Plant-based yogurt, roasted hazelnuts, and coconut flakes.
How to make this Buckwheat Porridge with Grilled Pineapple:
- Rinse the buckwheat well under running water until the water runs clear.
- In a small pot add the buckwheat with the plant-based milk.
- Then add date paste, a pinch of salt, and cinnamon. Cook over medium heat. When it starts to boil stir regularly and let it cook for 20 minutes. TIP: Soak the buckwheat the night before so it will cook in half the time.
- Meanwhile, grill the pineapple: Cut the pineapple in triangles not too thick and put them in a small frying pan over medium heat.
- First, it will draw a little water but then it will start to brown. Optional: Add a little coconut oil to the base of the pan. Let it toast for two minutes, then flip and leave for another two minutes.
- When the buckwheat is cooked, add a splash of cold plant-based milk (1/4 cup) if you like it creamier like the oat porridge.
Serve with grilled pineapple, vegetable yogurt, coconut flakes, and toasted hazelnuts.
Craving more Healthy Breakfasts? Here you will find more:
« Almond Butter Easy Cookies: our favorite Naturally Sweetened Cookies!!
« Carrot Cake Porridge: with naturally sweetened Pumpkin Butter!
« Apple Pie Waffles: wholesome and sweetened with Applesauce waffles!
If you make this recipe leave a comment and don’t forget to share it on Instagram, tag me @EarthyMaite + #EarthyMaite! I love seeing your delicious recreations
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 10 minutes
This Buckwheat Porridge with Grilled Pineapple is creamy, nutty, perfectly sweet, and simple to make. The perfect wholesome breakfast.
Ingredients
- 1 cup buckwheat groats
- 2 1/2 cup plant-based milk
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 2 Tbsp Date Paste or sweetener of your choice
Toppings
- 1 /4 big Pineapple
- Roasted hazelnuts
- Plant-based yogurt
- Coconut flakes
Instructions
- Rinse the buckwheat well under running water until the water runs clear.
In a small pot add the buckwheat with the milk. Add date paste, a pinch of salt, and cinnamon. - Cook over medium heat. When it starts to boil stir regularly and let it cook for 20 minutes. TIP: Soak the buckwheat the night before so it will cook in half the time.
- Meanwhile, grill the pineapple: Cut the pineapple in triangles not too thick and put them in a small frying pan over medium heat. First, it will draw a little water but then it will start to brown. Optional: Add a little coconut oil to the base of the pan. Let it toast for two minutes, then flip and leave for another two minutes.
- When the buckwheat is cooked, add a splash of cold plant-based milk (1/4 cup) if you like it creamier like the oat porridge.
- Serve with grilled pineapple, vegetable yogurt, coconut flakes, and toasted hazelnuts.