Recipes

Orzo Salad Serving 2

Italian Orzo Salad with Gremolata | Vegan & Easy

This risoni or Orzo Salad is the easiest fresh lunch. It is light but protein-packed and full of flavor thanks to the gremolata sauce. You only need 30 min and easy ingredients: Onion, cucumber, cherry tomatoes, black olives, garlic, parlsey… This sauce has a fruity lemon flavor mixed with fresh herbs that creates the perfect balance with …

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Gremolata sauce with chickpea stew

Gremolata Sauce | Vegan Italian Fresh Condiment

This Italian fresh sauce is the perfect spring condiment. This simple vegan sauce has a fruity lemon flavor mixed with the fresh herbs that create an amazing combination with legumes, but also in pates, hummus,  falafels, vegan meatballs, sandwiches… Italian gastronomy is much more complex than pizza and pasta: there is a big variety of …

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Creamy Cauliflower Soup 3

Easy Creamy Cauliflower Soup | Vegan

This Creamy Cauliflower Soup is so Easy and Quick to make on weeknight dinners in the Instant Pot. The soup is super-rich and full of proteins thanks to the cooked chickpeas. Simple Pantry Staple ingredients are needed: red onion, garlic cloves, EVOO (Extra Virgin Olive Oil), cooked chickpeas, cashews, vegetable broth, nutritional yeast… This soup …

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Mini Brownie Pies 3

Mini Brownie Pies | Vegan + Naturally Sweetened

Do you know these Brownie Pies that are tender and moist on the inside but crunchy on the outside? These mini vegan Brownie Pies are the perfect bite but healthy: Naturally Sweetened with applesauce and dates and with only wholemeal ingredients. This homemade fudge brownie pie gives you two desserts in one. As this dessert …

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Cauliflower & Potato Mash with spicy roast Chickpeas

Cauliflower & Potato Mash with spicy roast Chickpeas | Vegan & GF

This Cauliflower and Potato mash is deliciously smooth, very quick and easy to make (5 ingredients needed!), and full of flavor. It is a different way to eat cauliflower, especially for those who don’t like its texture or flavor. The combination of textures with the spiced roasted chickpeas is perfect. As always it is a …

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Chocolate Vegan Granola 5

Chocolate Granola | Vegan & Naturally Sweetened

This Chocolate Granola is all you need if you love chocolate (who doesn’t?) but want to eat healthy: no sugar-syrup and oils, aka WHOLEFOOD with only real foods. Very EASY to make and satisfying. This granola is perfect to have it with plant-based yogurt and fresh fruit, as a snack or with fresh or hot vegetable …

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Vegan Chickpea Pancakes 2

Chickpea Savory Pancakes | Vegan

These Savory Chickpea Pancakes are so easy to make and very versatile. The perfect savory breakfast or satisfying brunch! They are served with this Lentil Salad with Vegan Feta. They are also suitable for Kids because they are high in protein and iron. Only simple ingredients are needed: Chickpea flour, oat flour, EVOO (Extra Virgin Olive …

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Lentil Salad 2

Lentil Salad with Vegan Feta | High in Protein & Iron

This Fresh Lentil Salad is refreshing but very filling. Thanks to lentils and tofu the protein content is high and if we combine it with a source of Vitamin C (in this case parsley), the bioavailability of plant-based iron improves. This salad is perfect for everyone but especially for children and women of childbearing age. This …

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Green Pea Soup

Easy Green Pea Soup | Vegan Hernekeitto & GF

This Green Pea Soup is comforting, easy to make for quick weeknight dinners, and healthy. This soup is traditional in Scandinavian countries, with different names: ärtsoppa (Sweden), hernekeitto (Finland), ertesuppe (Norway), ærter de gule (Denmark). The ingredients also vary. Green peas are used in Finland and yellow peas in other countries. We only need simple …

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