Mains

Here you will find healthy and delicious vegan lunch and dinner Main recipe ideas for everyone. As always, all of the recipes are with wholefood ingredients and healthy fats!

Orzo Salad Serving 2

Italian Orzo Salad with Gremolata | Vegan & Easy

This risoni or Orzo Salad is the easiest fresh lunch. It is light but protein-packed and full of flavor thanks to the gremolata sauce. You only need 30 min and easy ingredients: Onion, cucumber, cherry tomatoes, black olives, garlic, parlsey… This sauce has a fruity lemon flavor mixed with fresh herbs that creates the perfect balance with …

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Creamy Cauliflower Soup 3

Easy Creamy Cauliflower Soup | Vegan

This Creamy Cauliflower Soup is so Easy and Quick to make on weeknight dinners in the Instant Pot. The soup is super-rich and full of proteins thanks to the cooked chickpeas. Simple Pantry Staple ingredients are needed: red onion, garlic cloves, EVOO (Extra Virgin Olive Oil), cooked chickpeas, cashews, vegetable broth, nutritional yeast… This soup …

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Cauliflower & Potato Mash with spicy roast Chickpeas

Cauliflower & Potato Mash with spicy roast Chickpeas | Vegan & GF

This Cauliflower and Potato mash is deliciously smooth, very quick and easy to make (5 ingredients needed!), and full of flavor. It is a different way to eat cauliflower, especially for those who don’t like its texture or flavor. The combination of textures with the spiced roasted chickpeas is perfect. As always it is a …

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Vegan Chickpea Pancakes 2

Chickpea Savory Pancakes | Vegan

These Savory Chickpea Pancakes are so easy to make and very versatile. The perfect savory breakfast or satisfying brunch! They are served with this Lentil Salad with Vegan Feta. They are also suitable for Kids because they are high in protein and iron. Only simple ingredients are needed: Chickpea flour, oat flour, EVOO (Extra Virgin Olive …

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Lentil Salad 2

Lentil Salad with Vegan Feta | High in Protein & Iron

This Fresh Lentil Salad is refreshing but very filling. Thanks to lentils and tofu the protein content is high and if we combine it with a source of Vitamin C (in this case parsley), the bioavailability of plant-based iron improves. This salad is perfect for everyone but especially for children and women of childbearing age. This …

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Green Pea Soup

Easy Green Pea Soup | Vegan Hernekeitto & GF

This Green Pea Soup is comforting, easy to make for quick weeknight dinners, and healthy. This soup is traditional in Scandinavian countries, with different names: ärtsoppa (Sweden), hernekeitto (Finland), ertesuppe (Norway), ærter de gule (Denmark). The ingredients also vary. Green peas are used in Finland and yellow peas in other countries. We only need simple …

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Easy Gnocchi in creamy Spinach sauce | Vegan & GF

Soft and crispy gnocchi served in a creamy spinach sauce. This spinach sauce is easy to make (with only 5 INGREDIENTS) but rich in flavors. These gnocchi are the perfect weeknight meal. It’s super easy to make (LESS THAN 20 MINUTES TO COOK!) and incredibly comforting.This comforting meal it’s also full of nutrients since it …

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