vegan iron

Vegan Chickpea Pancakes 2

Chickpea Savory Pancakes | Vegan

These Savory Chickpea Pancakes are so easy to make and very versatile. The perfect savory breakfast or satisfying brunch! They are served with this Lentil Salad with Vegan Feta. They are also suitable for Kids because they are high in protein and iron. Only simple ingredients are needed: Chickpea flour, oat flour, EVOO (Extra Virgin Olive …

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Lentil Salad 2

Lentil Salad with Vegan Feta | High in Protein & Iron

This Fresh Lentil Salad is refreshing but very filling. Thanks to lentils and tofu the protein content is high and if we combine it with a source of Vitamin C (in this case parsley), the bioavailability of plant-based iron improves. This salad is perfect for everyone but especially for children and women of childbearing age. This …

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