These Okara (or Soy Pulp) Vegan Meatballs are the meatballs you need to make this season after making homemade Soy Milk. They are tasty, and with a meaty texture. They are high in protein (aka soy pulp or okara) and naturally Gluten-Free. Wholesome Ingredients for these Vegan Soy Pulp Meatballs: Okara (Soy Pulp): the pulp you get …
These Lemony Vegan Meatballs are the meatballs you need to make this Spring. They have a special lemon-basil flavor and aroma, very tasty and with a meaty texture. They are high in protein (aka chickpeas) and Omega-3 (aka walnuts). Also, if you use Gluten-Free Oats, this recipe is Gluten-Free. This recipe is very practical and …
This Creamy Chickpea Soup with Gremolata is a healthy and comforting one-pot soup full of flavors and with every day ingredients! Despite being creamy, is wholesome, naturally thickened (no coconut milk or cashews). TIPS for making this Creamy Chickpea Soup Dice the potatoes finely into small cubes, so they cook faster. How to make …
Creamy Chickpea Soup with Gremolata | Vegan & GF Read More »
This risoni or Orzo Salad is the easiest fresh lunch. It is light but protein-packed and full of flavor thanks to the gremolata sauce. You only need 30 min and easy ingredients: Onion, cucumber, cherry tomatoes, black olives, garlic, parlsey… This sauce has a fruity lemon flavor mixed with fresh herbs that creates the perfect balance with …
Italian Orzo Salad with Gremolata | Vegan & Easy Read More »
These Savory Chickpea Pancakes are so easy to make and very versatile. The perfect savory breakfast or satisfying brunch! They are served with this Lentil Salad with Vegan Feta. They are also suitable for Kids because they are high in protein and iron. Only simple ingredients are needed: Chickpea flour, oat flour, EVOO (Extra Virgin Olive …
This Fresh Lentil Salad is refreshing but very filling. Thanks to lentils and tofu the protein content is high and if we combine it with a source of Vitamin C (in this case parsley), the bioavailability of plant-based iron improves. This salad is perfect for everyone but especially for children and women of childbearing age. This …
Lentil Salad with Vegan Feta | High in Protein & Iron Read More »
This Yellow Curry is one of the Easiest and yummiest I have ever eaten, it has no complications or strange ingredients: chickpeas, potatoes, green peas… This is my favourite recipe to cook when I have non-vegetarian/vegan diners at home and they always love it! It’s very creamy but at the same time is full of …
