Mains

Here you will find healthy and delicious vegan lunch and dinner Main recipe ideas for everyone. As always, all of the recipes are with wholefood ingredients and healthy fats!

Okara vegan meatballs-008-2

Okara Vegan Meatballs | Soy Pulp Protein Balls

These Okara (or Soy Pulp) Vegan Meatballs are the meatballs you need to make this season after making homemade Soy Milk. They are tasty, and with a meaty texture. They are high in protein (aka soy pulp or okara) and naturally Gluten-Free. Wholesome Ingredients for these Vegan Soy Pulp Meatballs: Okara (Soy Pulp): the pulp you get …

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Warm Farro Salad 3

Warm Farro Salad with Grilled Zucchini and Pomegranate | Wholesome Vegan

This warm Farro Salad with grilled zucchini is an easy and quick healthy dinner. Flavourful chewy farro with pomegranate tossed with lime and olive oil dressing. Wholesome Ingredients for this Vegan Warm Farro Salad: Farro Fresh Zucchini: The thinner and smaller the better so the grilled slices are smaller. Pomegranate seeds Fresh Thyme Extra Virgin …

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Warm Quinoa and Broccoli Salad 3

Warm Quinoa and Broccoli Salad with Cashew Dressing | Vegan & GF

Simple but very tasty warm Quinoa and Broccoli Salad with cashew dressing. Easy salad made with simple wholesome ingredients. This warm quinoa salad is the best healthy dinner. 10 ingredients for this Warm Quinoa and Broccoli Salad: Quinoa: three colour quinoa or white quinoa Broccoli: fresh broccoli Pecans: or almonds are our favourite for this …

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Chickpea and mushroom vegan burgers 4

Tasty Chickpea & Mushroom Burger | Vegan

Simple but very tasty vegan burger made with simple wholesome ingredients. These burgers are plant-based protein-packed with soaked chickpeas. 3 TIPS for making these Tasty Vegan Burgers: 1. Get the perfect Texture: You don’t have to process the ingredients 100%, it’s interesting to leave bits of chickpea half-whole. You want some chunks in the burgers to …

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Vegan tofu skewers with grilled veggies 3

Tofu Skewers with Spicy Peanut Butter Sauce | Vegan & GF

These vegan Tofu Skewers with Grilled Veggies are the bbq recipe you need for a delicious vegan bbq party or to enjoy them at home. They are Gluten-Free and protein-packed (thanks tofu!). Served with Spicy Peanut Butter sauce, creamy, salty, and flavorful. Ingredients for these Tofu Skewers with Grilled Veggies: Fresh Vegetables: Zucchini, mushrooms, red …

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Creamy Vegan Cauliflower pasta 4

5-Ingredient Creamy Cauliflower Pasta | Vegan 30 min

This Creamy Cauliflower & Cheese pasta is creamy and rich in flavor. It takes less than 30 minutes to cook and only 5 ingredients are needed. This creamy cauliflower pasta is the perfect weeknight dinner or lunch!   Ingredients for this Cauliflower & Cheese Vegan Pasta Recipe: Fresh Cauliflower, the hero of the recipe. White Onion, …

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Lemony Basil Vegan Meatballs 2

Lemony Basil Vegan Meatballs

These Lemony Vegan Meatballs are the meatballs you need to make this Spring. They have a special lemon-basil flavor and aroma, very tasty and with a meaty texture. They are high in protein (aka chickpeas) and Omega-3 (aka walnuts). Also, if you use Gluten-Free Oats, this recipe is Gluten-Free. This recipe is very practical and …

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Orzo Salad Serving 2

Italian Orzo Salad with Gremolata | Vegan & Easy

This risoni or Orzo Salad is the easiest fresh lunch. It is light but protein-packed and full of flavor thanks to the gremolata sauce. You only need 30 min and easy ingredients: Onion, cucumber, cherry tomatoes, black olives, garlic, parlsey… This sauce has a fruity lemon flavor mixed with fresh herbs that creates the perfect balance with …

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