Recipes

Vegan Lemony Granola with Poppy Seeds and mulberries 5

Spring Lemony Granola with Poppy Seeds | Vegan & Naturally Sweetened

This Lemony Granola with Poppy Seeds is the perfect Spring granola, made healthy and wholesome: no sugar-syrup and oils, aka with only real foods. Very easy to make and satisfying. This granola is perfect to have with fresh plant-based yogurt and seasonal fruit, as a snack or with fresh or hot vegetable milk. Ingredients for this …

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Lemony Basil Vegan Meatballs 2

Lemony Basil Vegan Meatballs

These Lemony Vegan Meatballs are the meatballs you need to make this Spring. They have a special lemon-basil flavor and aroma, very tasty and with a meaty texture. They are high in protein (aka chickpeas) and Omega-3 (aka walnuts). Also, if you use Gluten-Free Oats, this recipe is Gluten-Free. This recipe is very practical and …

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Pineapple and Coco Spring Cake with coconut cream

Pineapple & Coconut Spring Cake | Vegan & Naturally Sweetened

This Pineapple & Coconut Cake is an easy quick bread that’s rich and moist with the flavors of the tropics. It is perfect for dessert or breakfast! It’s naturally sweet from the coconut, pineapple, and dates. This cake is also healthy with only Wholesome ingredients: 100% whole wheat flour, Extra Virgin Olive Oil, and Naturally …

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Orzo Salad Serving 2

Italian Orzo Salad with Gremolata | Vegan & Easy

This risoni or Orzo Salad is the easiest fresh lunch. It is light but protein-packed and full of flavor thanks to the gremolata sauce. You only need 30 min and easy ingredients: Onion, cucumber, cherry tomatoes, black olives, garlic, parlsey… This sauce has a fruity lemon flavor mixed with fresh herbs that creates the perfect balance with …

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Gremolata sauce with chickpea stew

Gremolata Sauce | Vegan Italian Fresh Condiment

This Italian fresh sauce is the perfect spring condiment. This simple vegan sauce has a fruity lemon flavor mixed with the fresh herbs that create an amazing combination with legumes, but also in pates, hummus,  falafels, vegan meatballs, sandwiches… Italian gastronomy is much more complex than pizza and pasta: there is a big variety of …

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Easy Creamy Cauliflower Soup | Vegan

This Creamy Cauliflower Soup is so Easy and Quick to make on weeknight dinners in the Instant Pot. The soup is super-rich and full of proteins thanks to the cooked chickpeas. Simple Pantry Staple ingredients are needed: red onion, garlic cloves, EVOO (Extra Virgin Olive Oil), cooked chickpeas, cashews, vegetable broth, nutritional yeast… Ingredients for …

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