This risoni or Orzo Salad is the easiest fresh lunch. It is light but protein-packed and full of flavor thanks to the gremolata sauce. You only need 30 min and easy ingredients: Onion, cucumber, cherry tomatoes, black olives, garlic, parlsey… This sauce has a fruity lemon flavor mixed with fresh herbs that creates the perfect balance with …
Italian Orzo Salad with Gremolata | Vegan & Easy Read More »
This Italian fresh sauce is the perfect spring condiment. This simple vegan sauce has a fruity lemon flavor mixed with the fresh herbs that create an amazing combination with legumes, but also in pates, hummus, falafels, vegan meatballs, sandwiches… Italian gastronomy is much more complex than pizza and pasta: there is a big variety of …
This Creamy Cauliflower Soup is so Easy and Quick to make on weeknight dinners in the Instant Pot. The soup is super-rich and full of proteins thanks to the cooked chickpeas. Simple Pantry Staple ingredients are needed: red onion, garlic cloves, EVOO (Extra Virgin Olive Oil), cooked chickpeas, cashews, vegetable broth, nutritional yeast… Ingredients for …
This healthy Eggplant Dip is a fresh and creamy dip made with simple ingredients. Are you tired of hummus and guacamole? I’ll never be but I do like to change it up a bit. That’s why today I show you this recipe that is not the traditional Babaganoush and is perfect on toast, with raw …
This Green Pea Soup is comforting, easy to make for quick weeknight dinners, and healthy. This soup is traditional in Scandinavian countries, with different names: ärtsoppa (Sweden), hernekeitto (Finland), ertesuppe (Norway), ærter de gule (Denmark). The ingredients also vary. Green peas are used in Finland and yellow peas in other countries. We only need simple …
These wholesome savory Galettes are the perfect night date side. Made with simple and real food ingredients: Whole wheat flour, Extra Virgin Olive Oil, and vegetables. They are easy and rustic and perfect for every time of year, changing ingredients depending on the season. Wholesome Ingredients for these Vegan Savory Galettes: Whole Wheat Flour and …
Mini Galettes with Seasonal Vegetables | Vegan & Wholesome Read More »
This sauce is EASY and you only need 5 MINUTES to make. It is a typical Spanish Sauce to top in salads and sides. It is a BASIC to garnish your favourite recipes.We only need pantry staple ingredients: olive oil, garlic, parsley, salt and pepper, and a food proccessor.It is perfect to add to Our …
This green DIP is all you will need to spread in toasts, sandwiches, bruschettas or Healthy French Fries. This Edamame and Green Pea Spread is savory and super smooth. It is EASY to make with simple ingredients: Edamames, Green Peas, Tahini, Olive Oil, Fresh garlic… It is the perfect DIP to prepare with other savoury and …
This sweet spread is SIMPLE to make, full of flavor, EASY and you only need 2 INGREDIENTS. It is Naturally Sweetened thanks to the Sweet Potato, but also so creamy and satisfying thanks to the Peanut Butter. You can enjoy this sweet DIP with roasted bread, in sweet sandwiches, fruit or with a piece of …
This Pink Hummus is a basic creamy and indulgent sauce to DIP in with raw veggies, bread or crackers. It is so simple to make and you only need few ingredients and 5 minutes. The beautiful pink color is created by beetroots and the creaminess by Extra Virgin Olive Oil and Tahini.It is the perfect …
